People who work out frequently or play outdoor games and sports every now and then appear to be quite fit and healthy. However there is one thing they lack; deep tissue sport massage. If you are a sports person, many massage therapists, DC, recommend getting deep tissue massages. This is because due to excessive workouts, muscles tend to exhaust and become stiff and sore which might result in pain and discomfort in the future.
The top five benefits of a deep tissue sports massage include:
1. Efficient Workouts and Sport Sessions
Once your muscles are relaxed and free of stress they will assist in increased motion and activity during your workouts. Deep tissue sports massage enhances muscle build up and helps your body burns calories faster. Many day spa Washington, DC, recommend getting deep tissue sports massages to perform better in sports as well.
2. Your Mind Becomes Relaxed
Massage therapists DC claim that massage lowers the levels of stress hormones while boosting the levels of “happy” neurotransmitters like dopamine, serotonin and endorphins in the body. This helps you to relax and feel better after a deep tissue sports massage.
3. Helps in getting better sleep
Many people have difficulty sleeping soundly and tend to wake up frequently during sleeps due to pain and muscle tension. Since deep tissue sports massage relieves stress and pain and boosts levels of serotonin, it naturally helps you to sleep more peacefully at nights.
4. Relieve Pain
Deep tissue sports massage are ideal to alleviate and eliminate pain due to stress knots, exhausted muscles and connective tissues or fascia, as well as chronic joint and muscle pain. It also promotes faster healing of muscles by increasing blood flow and reducing inflammation.
5. Improves Overall Health
According to best massage Washington DC therapists, along with improving muscle health and eliminating stress, deep tissue sports massage decreases blood pressure and improves functioning of lungs as well. This means it positively affects your overall health instead of just the tissues.
To get the most out of deep tissue sports massage, therapists recommend the following tips:
- Keeping yourself hydrated helps in retaining muscle tissue health. Drink plenty of water before your massage for easier and less painful massages.Moreover, massages can dehydrate you, similar to other exercises, so ensure you hydrate yourself after getting one too.
- Wait for a while before working out after getting a deep tissue sports massage to ensure that the benefits last much longer. This is because muscle movement during massages can exhaust your muscles, and burn extra calories. Always rest at least 12 hours before working out after a massage.
- Optimize the benefits of massage by using additional recovery tools after it.Most day spa Washington, DC, offer infrared sauna, hot and cold tubs, and compression boots or sleeves to maximize your recovery.
Work hard, or play hard, just never forget to recover. Adding a regular deep tissue sports massage to your healthcare and recovery routine will keep you and your muscles fit, strong and healthy.
