Contrary to popular believes, beer is not just a beverage full of calories It has various nutritious benefits as well. Popular Craft Beers contain minerals and vitamins including potassium, calcium, thiamine, iron, and zinc. Since beer is made out of cereal grains and yeast, it contains contents of B vitamin as well. Along with carrying a few nutrients, here are some other potential benefits of drinking beer. However keep in mind, beer is still not an ideal compensation of getting nutrients without eating whole food.
1. May Prevent Heart Disease:
In the United States, heart diseases are one of the most prevalent causes of death. According to a 2017 study conducted on 36 overweight adults, moderate beer intake might actually result in improved heart health. The women were given one drink every day while the men were given two, for twelve weeks. By the end of the experiment, the adults showed improvement in the antioxidant properties of good cholesterol (HDL), which resulted in an enhancement in the body’s ability to remove cholesterol. This affect was similar to that of wines however it is crucial to note that the participants were given only moderate levels of drink per day to achieve the said results.
2. May Improve Sugar Control in Blood:
Many studies have been conducted with indicate that moderate intake of Popular Craft Beers may improve blood sugar control by reducing the insulin resistance in the body. This is significantly beneficial for diabetic patients or those at a risk of type two diabetes.
An experiment was conducted on over 70500 participants, where men and women were allowed fourteen and nine beer drinks every day respectively. By the end of the experiment 43% men and 58% women showed reduction in their risks of diabetes. However this benefit applies to Beer styles with a low sugar concentration.
3. May Help in Bone Density:
According to a research, beers are beneficial for your bone health if taken moderately. This is because beers contain the mineral silicon. The results showed that men and women who consumed one to two drinks every day showed improvement in their bone density with higher density in the spine and hip area as compared to those who did not drink at all.
4. May Boost Mental Health:
According to a meta-analysis of observational studies, light to moderate Popular Craft Beer intake might result in lower risks of dementia. Some studies even claim that some beer styles can help protect the brain against neurodegenerative diseases like Parkinson's and Alzheimer's. A reason for this could be the fact that drinking beer results in release of dopamine in the brain which helps you feel calmer and relaxed.
What’s the Catch?
Although we just mentioned some benefits of drinking beer and adding beer days to your weekly routine, however it’s very important to note that all these benefits are achievable if you drink moderately or lightly. Just like every other thing, excessive drinking of beer will result in decayed health. Few cons of drinking too much beer include weight gain, diabetes due to sugar level, increased risk of dementia and cancer.
